Sivananda Yoga Vedanta Dwarka Centre

Sivananda Yoga Vedanta Dwarka ( Click for Details)

Welcome to Yoga
Welcome to the Sivananda Yoga Vedanta Dwarka Centre. We offer courses in Yoga and Meditation for the beginner, intermediate and advanced practitioner. We follow the ancient discipline of Yoga practice as taught by founder Sri Swami Vishnu-devananda, one of the foremost disciples of Swami Sivananda of Rishikesh.

Getting started

If you are new to Yoga or to the Sivananda approach, or are very out of practice, we suggest you start with the beginners course - Yoga 1; see inside for dates and other details.

If you’re just not sure about it .....either drop in for a free Open class on a trial basis, time table below, or attend the specially designed introductory session - the Open House

Open House - FREE introductory session

An introduction to Swamiji’s 5 Points of Yoga:
Proper Exercise - Asana
Proper Breathing - Pranayama
Proper Relaxation - Savasana
Proper Diet - Pure & Vegetarian
Positive Thinking & Meditation - Vedanta & Dhyana

A simple class to give a taste of the practice of proper exercise, breathing and relaxation. Please come with an empty stomach and loose comfortable clothing

Timings: Sundays 12.30 pm and Wednesdays 7 pm

Yoga 1 - Beginners

If you are new to Yoga or to the Sivananda method, we suggest that you start with our beginners course - a systematic introduction to the theory and practice of Yoga, emphasizing proper exercise, proper breathing, relaxation and concentration techniques. Register in advance and come for classes with empty stomach and a large towel or a yoga mat. 12 classes (90 min. each) - 3 weeks

(Mon, Tue, Thu, Fri - for 3 weeks + 7 free open classes)

6.30 am Jan 14 4:00 pm Jan 21

Feb 4 & 25 Feb 25

Mar 17 Mar 24

Apr 7 & 28 Apr 21

10.00 am Jan 7 6:30 pm Jan 28

Feb 4 Feb 18

Mar 3 & 31 Mar 10 & 31

Apr 28 Apr 21

Or Weekends: Sat & Sun for 6 weeks + 7 free open classes

8:00 am Feb 9 Mar 29

4:00 pm Jan 12 Mar 1 Apr 19

Donation: Members Rs 900 / Non-Members Rs 1,200 including a copy of Sivananda Training Manual

NB: Two or more members of same family registering same time (even if for different batches) may avail of Rs 200 discount per head, but not in addition to student discounts.

Daily Open Class Schedule

Once you are familiar with the basic practice eg. having completed Yoga 1, you can continue your regular practice of asanas, pranayama and relaxation in the daily open classes based on the 12 basic asanas. Please bring a towel or asana mat. Each class 90 minutes

Drop in and try a class for FREE

	*Mon*	*Tues*	*Wed*	*Thus*	*Fri*	*Sat*	*Sun*
*6.30 am*	Open Class	Open Class	Open Class	Open Class	Open Class	Open Class	8 am Open Class
*10 am*	Open Class	Open Class	Open Class	Open Class	Open Class	Open Class	Open Class & Kids Class
*4 pm*		Open Class		Open Class		Open Class
*6.30 pm*	Open Class	Open Class	Open Class	Open Class	Open Class

Contact for full details
Swami Sivananda Marg,
Sector 6, Dwarka, New Delhi 75
Tel: 6456 8526, 4556 6015 / 6016
Dwarka@sivananda.org

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